About Tracy 

I know how overwhelming it can feel to keep up with a fast-paced life while trying to make the best choices for your health. And what are those good choices, anyway?

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I didn’t always know, either. I grew up on junk food, addicted to sugar, riding waves of erratic energy and mood swings. My cravings controlled me instead of the other way around. I tried countless healing modalities but hadn’t truly looked at what I was putting into my body.

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That changed in 2001. I started making small, manageable shifts in my diet and lifestyle—and the transformation was undeniable. My energy stabilized, my cravings lost their grip, and I felt good in my body for the first time. From that moment on, I was hooked. This sparked decades of passionate exploration into optimizing health through real food.

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In 2016, I deepened my journey through herbalism, discovering the incredible power of plants to heal and restore balance. Herbs not only nourish the body, but they also offer profound support for a calm and regulated nervous system. This path led me to create my Light Body Botanicals plantain balm, a simple yet transformative remedy that healed my skin and reinforced my belief in nature’s wisdom.

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Somatic Experiencing became the natural next step. After all, we are not just what we eat and put on our skin—we are also what we think, feel, and carry from our past. Toxins from food and beauty products weigh us down, but so do unprocessed emotions and unresolved trauma. By addressing all three, we can lighten the body’s load—physically, emotionally, and energetically.

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Are you ready to feel lighter, brighter, and more balanced than ever before? If so, you’re in the right place.