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About Tracy 

Hello, I am so glad you are here. It is my greatest joy to support you as you make lasting change that feels like a full body YES! I am passionate about helping people find safety in their body through a regulated nervous system and allowing health to flourish by eating real food, allying with medicinal plants and using clean skincare products. I am an herbal alchemist and have been practicing and offering an array of holistic healing modalities for more than 20 years. 


My training in nutrition, herbal medicine and Somatic Experiencing has enabled me to seamlessly weave together what I consider to be the foundations of health. I studied herbalism in The Wise Woman Tradition as an apprentice to Robin Rose Bennett and as a resident at her Wise Woman Herbal Medicine Clinic in Riverdale, NY. I am a Certified International Health Coach (CIHC) and studied at the Institute for Integrative Nutrition. Through Somatic Experiencing International, I am in the process of becoming a Somatic Experiencing Practitioner (SEP).

It is my great honor to walk beside you on your healing journey.  

I've been there...

I know how hard it can feel to live a full, fast paced life while trying to make good choices for your health. And what are those good choices anyway? I grew up on junk food and was desperately addicted to sugar. My energy and mood were erratic and often in the dumps. My cravings were all over the place. My food was choosing me, not the other way around. It felt like I’d tried every healing modality but hadn’t taken a hard look at what I was putting in my mouth. 

In 2001, I did just that and as I started making manageable tweaks to my diet and lifestyle, I began to see major changes. I was hooked and it’s been decades of passionate exploration of how to optimize health through enjoying real food. I dove into herbalism in 2016 and absolutely love allying with plants to empower others to avail themselves of the diverse world of healing herbs. This path led me to create my Light Body Botanicals plantain balm which healed and transformed my skin. 


Somatic Experiencing was a natural next step. We are what we eat, what we put on our skin and what we think and feel. We can feel heavy and ladened down by toxic food and beauty products as well as the charge from past traumatic events that are stuck in our system. By addressing all three, we can lighten the body’s load physically, emotionally and energetically. Are you ready to feel lighter, brighter and more balanced than ever before? If so, you’ve come to the right place. 


I am here to support you on your journey to feeling your best. Let's connect. 


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