SOMATIC EXPERIENCING®

Somatic Experiencing® (SE™) is body-led trauma healing where you complete unresolved stress responses—so past experiences no longer feel like present threats.

You build the resilience to move through life without losing your center and are no longer ruled by survival patterns that once shaped your perception.

The benefits include:

Releasing the charge of old wounds and relinquishing them to the past
Flowing with challenges as well as joy, knowing you are ok either way
Feeling safer in your body and being able to practice self care with ease

All of this and more is possible.

Each one-one-one SE™ session starts with cultivating a foundation of safety in your body through verbal guidance and simple somatic practices using breath, movement and visualization. From this place, we explore what arises in the form of sensations, images and emotions and invite your body to complete trauma responses in tolerable, bite-sized amounts. We bring the parts of your nervous system that have been tied up in old stories back into the present moment to expand your capacity for the full range of your emotions.

We move at your pace and follow your body’s lead, always returning to a place of balance. With every part of you that’s brought back into safety, your nervous system learns to relax a little more, allowing you to move through life's ups and downs with fluidity and grace.

In the Light Body Botanicals' approach, all of this work is supported by customized nutrition and herbal medicine coaching and the integration of foods that release stress hormones from your body and herbs that calm and soothe your nervous system.

AREAS OF EXPERTISE INCLUDE BUT ARE NOT LIMITED TO:

• Nervous System Regulation

• Trauma Resolution

• Menopause and Hormonal Support

• Skin and Digestive Health

• Medical and Surgical Stress

• Emotional Eating and Self Sabotage

• Pleasure-based Self Care

• Becoming Your Own Best Healer

SE™ Session - 60 minutes - zoom - $177 per session

Our first session includes review of a comprehensive wellness intake.

Pack of 6 SE™ Sessions - $966

Clients can and do see results in one session but for deep work, I recommend meeting weekly or every other week for a few months. Our sessions will include SE™ supported by personalized nutrition and herbal medicine coaching.

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Tracy makes me feel instantly at ease with her grounded presence and curiosity without judgment. I have learned to be much more in touch with my body. She is authentically present, kind, and loving in her practice.

Penelope S., Student, New York