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Welcome here, a place for simple, attuned healing when you’re tired of powering through.
This is where you make lasting change—because you feel safe, not because you're trying harder.
Through somatic awareness, whole foods nutrition and herbal medicine, you uncover the stillness at your center and come to meet yourself as your own best healer.
At the heart of Light Body Botanicals’ integrative approach is the relationship between our nervous system and self care.
Through Somatic Experiencing® (SE™), we gently resolve stuck trauma responses, expanding emotional capacity. With whole foods and medicinal plants, we support the body in releasing stress and returning to its natural dance with balance.
The result is a steadier nervous system and a deeper baseline of peace.
You don’t lack willpower; old stories and survival patterns can block lasting change.
As a Somatic Experiencing® Practitioner (SEP™), Certified International Health Coach, and herbalist, I offer a steady, supportive container for healing from the inside out—so you can reconnect with your version of balance.
Guided by your body's cues, we gently unravel limiting beliefs and build a more reliable relationship with regulation. This work is supported by personalized nutrition and herbal remedies that help stabilize your system and deepen a felt sense of safety within.
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Navigate intense emotions without overwhelm
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Understand what your body needs and meet it with kindness
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Heal emotional wounds and expand your capacity to feel
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Release old stories and free up life-force energy
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Shed limiting beliefs to access a truer version of yourself
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Experience the pleasure of easeful, embodied self-care
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