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Reconnect with your body’s innate wisdom to gently release stored stress—so you can meet life with more ease and resilience.
This is slow, attuned healing for when you’re tired of pushing through. You don’t need to try harder—just feel safer.
Using Somatic Experiencing®, whole foods nutrition, and herbal medicine, we cultivate safety and let regulation unfold naturally.
At the heart of Light Body Botanicals’ integrative approach is the relationship between nervous system safety and nourishment.
Through Somatic Experiencing® (SE™), we gently resolve stuck trauma responses, expanding emotional capacity. With whole foods and medicinal plants, we support the body in releasing stress and returning to its natural dance with balance.
The result is a steadier nervous system and a deeper baseline of peace.
You don’t lack willpower; old stories and survival patterns can block lasting change.
As a Somatic Experiencing® Practitioner (SEP™), Certified International Health Coach, and herbalist, I offer a steady, supportive container for healing from the inside out—so you can reconnect with your version of balance.
Guided by your body's cues, we gently unravel limiting beliefs and build a more reliable relationship with regulation. This work is supported by personalized nutrition and herbal remedies that help stabilize your system and deepen a felt sense of safety within.
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Move with the ebb and flow of big feelings without overwhelm
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Connect with your body and meet yourself with love
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Heal emotional wounds and expand your capacity to feel
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Release old stories and free up life-force energy
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Drop limiting beliefs and step into a truer version of yourself
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Learn to decode your body’s unique needs
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Experience the joy of easeful, embodied self-care
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