top of page
All Posts
Nourishing Your Nervous System: The Impact of Food on Stress and Emotions and How We Dance with Balance
What and how we eat impacts our nervous system and how we feel—and that’s good news. Once you understand the different states of your nervous system and how certain foods affect you, you’re in the driver’s seat, able to choose how you want to feel. Some foods and healing herbs support a calm, regulated nervous system, while others contribute to dysregulation. Certain foods amplify stress; others help move stress hormones out of the body, increasing our capacity to flow more e
Tracy Gary
2 days ago2 min read
bottom of page