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What is it like to feel safe in your body? Who are you if you release the charge around old wounds and relinquish them to the past? How does it feel to increase the capacity of your nervous system so you can flow with challenging as well as joyful moments, knowing you are ok either way? 


Let's find out. During our somatic experiencing sessions, we create a foundation of  safety and peace in your body through gentle verbal guidance. From this place, we explore sensation and allow your body to complete unexpressed stress patterns. We bring the parts of your nervous system that have been tied up in old stories back to the present moment to expand your tolerance for your full range of emotions. We move at your pace and follow your body’s lead. You’ll learn to grow your capacity to move through life's ups and downs with fluidity and grace. 


Somatic Experiencing Session

60 minutes, virtual 


Tracy makes me feel instantly at ease with her grounded presence and curiosity without judgment. I have learned to be much more in touch with my body. She is authentically present, kind, and loving in her practice.

Penelope S., student, New York

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