Before our work together, we do a comprehensive wellness intake so your personal health goals are considered at every turn. Each session incudes both Somatic Experiencing® (SE™) and a few manageable nutrition, lifestyle and herbal recommendations to support regulation.  

 

Your brilliant body is always trying to achieve homeostasis and continuously communicating with you. 

 

Integrated and embodied healing looks like learning your body’s unique language and using curated tools that help you maintain balance through evolving circumstances.

 

This is not about perfection, it's about conscious choices, supportive resources and intimately knowing your own system.  

 

Partnering with your body may sound obvious when it comes to health. However, we often begin rigorous health regimens where our mind is on board but we drag our body along kicking and screaming. This approach can work initially but ultimately the body rebels and the mind feels like a failure.
 

Healing in partnership with your body feels more like floating downstream on a beautiful sunny day rather than fighting the current.

 

Through deep listening, you learn the language of your nervous system. You are supported as you attune your diet and lifestyle to the natural ebb and flow of your body's needs.

 

As we implement each lifestyle upgrade, we honor resistance and work with the body’s full YES so what isn’t serving you falls away with ease.  
 

A side effect of this work is often a renewed sense of vitality and peace and feeling empowered as your own best healer.